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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, dark meat, meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	75.99 g	75.99%
Energy (calorie)	125 kcal
Energy (joule)	523 kJ
Protein	20.08 g	20.08%
Total lipid (fat)	4.31 g	4.31%
Ash	0.94 g	0.94%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.03 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	162 mg	0.16%
Potassium, K	222 mg	0.22%
Sodium, Na	85 mg	0.08%
Zinc, Zn	2 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.021 mg
Selenium, Se	13.5 µg
Vitamin C, total ascorbic acid	3.1 mg
Thiamin	0.077 mg
Riboflavin	0.184 mg
Niacin	6.246 mg	0.01%
Pantothenic acid	1.249 mg
Vitamin B-6	0.33 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0.36 µg
Vitamin A, RAE	22 µg
Retinol	22 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	72 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	1.1 g	1.1%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.74 g	0.74%
18:0 octadecanoic, stearic fatty acid	0.29 g	0.29%
Fatty acids, total monounsaturated	1.34 g	1.34%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.2 g	0.2%
18:1 undifferentiated	1.11 g	1.11%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.07 g	1.07%
18:2 undifferentiated	0.82 g	0.82%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04%
Cholesterol	80 mg	0.08%
Tryptophan	0.235 g	0.24%
Threonine	0.848 g	0.85%
Isoleucine	1.06 g	1.06%
Leucine	1.507 g	1.51%
Lysine	1.706 g	1.71%
Methionine	0.556 g	0.56%
Cystine	0.257 g	0.26%
Phenylalanine	0.797 g	0.80%
Tyrosine	0.678 g	0.68%
Valine	0.996 g	1.00%
Arginine	1.211 g	1.21%
Histidine	0.623 g	0.62%
Alanine	1.096 g	1.10%
Aspartic acid	1.79 g	1.79%
Glutamic acid	3.007 g	3.01%
Glycine	0.986 g	0.99%
Proline	0.826 g	0.83%
Serine	0.691 g	0.69%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg